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Benefits of Strength Training for Women

For many women, the idea of lifting weights can be intimidating. But, strength training is a great way to stay fit and healthy. That’s why it’s important to understand the incredible benefits that strength training can offer you—no matter your lifestyle or fitness level. Let’s take a closer look at

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How to Lose Weight and Gain Muscle Simultaneously

With the demands of everyday life, it can be hard to find time for a daily workout routine. But that doesn’t mean you have to give up on your goal to lose weight and gain muscle. Here we break down the quickest way to achieve both at once so you

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10 Tips to Help Stick to Your New Year’s Resolutions:

Make your resolution specific and achievable.  Instead of resolving to cut out junk food for the whole year, replace one unhealthy snack with a healthy option once a week. Or instead of resolving to “exercise more”, try setting a goal of going for a 30-minute walk every day. Help yourself by

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