If you have a more specific goal in mind beyond general fitness, this program is for you.
You can get as strong as you want in the gym, lift as much weight as you want, and go for a run for the first time in a long time and feel like you have zero fitness.
You are fit, you just haven’t trained specifically for running. Specificity in training is the idea of training the specific movements and components of movement that pertain to your desired goal. If you want to get faster at running, you need to run.
If you have specific goals class won’t work.
Instead, have your coach take your assessment results, your capacity and your goals into mind to create a very specific program for you.