Group Coaching

Small Group Training in Millstone Offers Personalized Coaching, Accountability, and More!

At Motives, we work hard and we play hard. Join us for Small Group Training and get real results... from sustainable changes in your health to improved overall fitness, we’re your source for quality fitness training in Millstone. No matter whether it’s your first time stepping into the gym or your thousandth, we’ll work closely with you to create a personalized plan that will fast-track your results.

Why Choose Our Small Group Training?

Most people stop working out because they’re bored, repeating the same routine and are

demotivated. We provided a structured strength and conditioning program which incorporates all the important factors that continually improve your fitness. Our philosophy at Motives creates an approachable environment that empowers each individual to become the person they aspire to be.

Each member that is part of the small group programming will be invited to our online app that will show all of their workouts for the week. Throughout the app they will be able to rate how they are feeling before they even start their workout, track all of their movements and weights used, and see graphic results of their progress during the programmed training block. All athletes will receive in- person coaching with the small-group training while learning how to be confident and independent as well. This approach ensures you’ll never have to ask, “Am I doing this right?” again! These workouts are goal oriented that build over a four week training schedule.

Keep Track Of Your Workouts

A problem with many workout programs (class based or otherwise) is that they aren’t adapting as you improve your fitness. This leads to plateauing and no longer seeing results. Our structured program progressively overloads each week and month to continually challenge you as you get fitter. Our group sessions allow you to see our workouts, measure your progress, and experience the accountability you've been missing. Motivation, supportiveness, and being better won’t be a problem when you follow this system!

Our Small Group Classes Cater To People Of All Abilities

First timers, newbies or novices alike can feel comfortable joining any of our small group classes as we take a personal training approach with each participant. Workouts and movements are selected to match your ability and teach you the basics. We take pride in prioritizing movement quality so teaching you how to move correctly is the primary goal.

Go at your own pace. Workouts have different quantities for different fitness levels. You’ll be provided alternative methods to complete workouts until after the first couple of weeks as your fitness baselines to a new normal. Then you’ve adapted and are ready to really start feeling and seeing results.