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What is Active Life?

By Dr. Sean Pastuch Active Life is personal development that combines education, exercise, and mentorship to empower a life of freedom, without compromise. If Active Life is to be successful at influencing culture at scale, it will be the result of the work of Active Life Professionals becoming the primary

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A Healthier, Empowered You: Motives’ Vision and Mission

In a world where the lines between work and life have blurred, and the demands of the daily grind often leave us feeling drained and disconnected, Motives emerges as a guiding light towards holistic well-being and self-realization. Our vision and mission are not mere words on paper; they are a

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Unlock the Secrets to Eating Healthier on a Busy Schedule

With your busy schedule, it can seem impossible to create a healthy, balanced meal plan that fits your hectic lifestyle. What if there was a way to still eat nutritious meals without spending all of your time in the kitchen? Look no further! Learn how to craft an efficient and

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Benefits of Strength Training for Women

For many women, the idea of lifting weights can be intimidating. But, strength training is a great way to stay fit and healthy. That’s why it’s important to understand the incredible benefits that strength training can offer you—no matter your lifestyle or fitness level. Let’s take a closer look at

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How to Lose Weight and Gain Muscle Simultaneously

With the demands of everyday life, it can be hard to find time for a daily workout routine. But that doesn’t mean you have to give up on your goal to lose weight and gain muscle. Here we break down the quickest way to achieve both at once so you

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10 Tips to Help Stick to Your New Year’s Resolutions:

Make your resolution specific and achievable.  Instead of resolving to cut out junk food for the whole year, replace one unhealthy snack with a healthy option once a week. Or instead of resolving to “exercise more”, try setting a goal of going for a 30-minute walk every day. Help yourself by

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