PRIORITIZE YOUR HEALTH THROUGH:

Prioritize You –Achieve Optimal Health and Freedom

You Can. We're Here to Help You Reclaim Your Active Life Inside and Outside the Gym.

MOTIVE'S METHODS

PHASE 1: ASSESS

Begin your journey by meeting one of our experts who will understand your goals and needs. If we're a good fit, we'll guide you; if not, we'll help you find the right path.

Schedule a Free Consult by filling out the form below. We're excited to meet you!

PHASE 2: DEVELOP

Work 1-on-1 with an Active Life professional to develop essential skills, habits, and the right mindset to achieve your dream goals discussed in the Assess phase.

Think of this as creating the

groundwork for a more fulfilling life.

PHASE 3: ASCEND

You're now moving comfortably, feeling confident in your abilities, and have built positive habits.

In this phase, you'll engage in an individually tailored program within a small group setting, guided by

our experts.

PHASE 4: OPTIMIZE

You're now better than ever, with newfound energy and a strong sense of self.

START Today with a Free Intro

ABOUT MOTIVES

Motives Movement was founded in 2013 to inspire people to take responsibility for their health and wellness. Since our inception we have served thousands of people. We are on a mission to help people who are living in discomfort or pain reclaim their active lives and participate in their favorite activities more fully expressed than they otherwise would.

OUR TEAM

MIKE DEMARCO

Owner

ALEXA FAN

Coach

What Our Gym Offers

1-on-1 Coaching

"Your Personalized Path to Success with 1-on-1 Training"

At Motives, we understand that everyone is unique, with their own motivations, fitness history, and scheduling constraints. Our 1-on-1 personal training is tailored to your individual needs, ensuring you reach your goals, no matter where you're starting from.

Group Coaching

Small Group Training in Millstone Offers Personalized Coaching, Accountability, and More! At Motives, we work hard and we play hard. Join us for Small Group Training and get real results... from sustainable changes in your health to improved overall fitness, we’re your source for quality fitness training in Millstone. No matter whether it’s your first time stepping into the gym or your thousandth, we’ll work closely with you to create a personalized plan that will fast-track your results.

Nutrition Coaching

At Motives, we see nutrition coaching as more than just numbers and rigid meal plans. We take a personalized approach, delving into the root causes of your behaviors and habits. By understanding your unique challenges and aspirations, we craft nutrition plans that are sustainable, enjoyable, and effective for the long haul.

OUR PROGRAMS

1-on-1 Coaching

"Your Personalized Path to Success with 1-on-1 Training"

At Motives, we understand that everyone is unique, with their own motivations, fitness history, and scheduling constraints. Our 1-on-1 personal training is tailored to your individual needs, ensuring you reach your goals, no matter where you're starting from.

Group Coaching

Small Group Training in Millstone Offers Personalized Coaching, Accountability, and More! At Motives, we work hard and we play hard. Join us for Small Group Training and get real results... from sustainable changes in your health to improved overall fitness, we’re your source for quality fitness training in Millstone. No matter whether it’s your first time stepping into the gym or your thousandth, we’ll work closely with you to create a personalized plan that will fast-track your results.

Nutrition Coaching

At Motives, we see nutrition coaching as more than just numbers and rigid meal plans. We take a personalized approach, delving into the root causes of your behaviors and habits. By understanding your unique challenges and aspirations, we craft nutrition plans that are sustainable, enjoyable, and effective for the long haul.

OUR SCHEDULE By Appointment Only

MOTIVES Success

At Motives, we're dedicated to helping you achieve your health and wellness goals. Whether you're

on a journey to shed pounds, boost your energy, or simply feel more confident, our nutrition

coaching is your ticket to success. If you're ready to seize control of your health and transform your

life, reach out to us today to discover how we can guide you to your goals.

Jon Marx

“Since coming to Motives and working with Ashley and the team I am slowly making my way out of pain week in and week out.”

“I have significantly improved my overall fitness and confidence, and I am also not as hesitant to do the things I love outside of the gym like fishing trips to Florida with my friends.”

Cara Maellena

“I needed external support, motivation, and guidance. I lacked it in a home gym, and it frustrated me. I would say 5 on a 1-10 scale.”

“I like that Motives works on a long term solution. It helped me with consistency, I haven’t taken a break yet from the gym except for my much deserved vacation time.”