Make your resolution specific and achievable. Instead of resolving to cut out junk food for the whole year, replace one unhealthy snack with a healthy option once a week. Or instead of resolving to “exercise more”, try setting a goal of going for a 30-minute walk every day. Help yourself by
It’s the start of a new year, and you’ve likely already made a few resolutions. You want to make this the year that you finally stick to your commitments and make real progress towards your goals. However, as we all know, it can be difficult to stay motivated and on
How does anyone or any business entity make an impact or make a difference in the marketplace? By being 100% clear on their purpose and operating day in and day out from that place. Most businesses or individuals in life that feel aimless or “just going through the motions” often
Are you a hard worker? We live in an era that celebrates those who push themselves to achieve more and work harder. But we believe
Are you feeling soreness after a strenuous workout? Should you push through the pain and keep your routine going, or take a rest day to
With your busy schedule, it can seem impossible to create a healthy, balanced meal plan that fits your hectic lifestyle. What if there was a
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