PRIORITIZE YOUR HEALTH THROUGH:

Prioritize You –Achieve Optimal Health and Freedom

You Can. We're Here to Help You Reclaim Your Active Life Inside and Outside the Gym.

MOTIVE'S METHODS

PHASE 1: ASSESS

Begin your journey by meeting one of our experts who will understand your goals and needs. If we're a good fit, we'll guide you; if not, we'll help you find the right path.

Schedule a Free Consult by filling out the form below. We're excited to meet you!

PHASE 2: DEVELOP

Work 1-on-1 with an Active Life professional to develop essential skills, habits, and the right mindset to achieve your dream goals discussed in the Assess phase.

Think of this as creating the

groundwork for a more fulfilling life.

PHASE 3: ASCEND

You're now moving comfortably, feeling confident in your abilities, and have built positive habits.

In this phase, you'll engage in an individually tailored program within a small group setting, guided by

our experts.

PHASE 4: OPTIMIZE

You're now better than ever, with newfound energy and a strong sense of self.

We're here to help

you maintain your incredible progress through a professionally designed program and continuous

support from our team.

PHASE 1: ASSESS

Begin your journey by meeting one of our experts who will understand your goals and needs. If we're a good fit, we'll guide you; if not, we'll help you find the right path.

Schedule a Free Consult by filling out the form below. We're excited to meet you!

PHASE 2: DEVELOP

Work 1-on-1 with an Active Life professional to develop essential skills, habits, and the right mindset to achieve your dream goals discussed in the Assess phase.

Think of this as creating the

groundwork for a more fulfilling life.

PHASE 3: ASCEND

You're now moving comfortably, feeling confident in your abilities, and have built positive habits.

In this phase, you'll engage in an individually tailored program within a small group setting, guided by

our experts.

PHASE 4: OPTIMIZE

You're now better than ever, with newfound energy and a strong sense of self.

We're here to help

you maintain your incredible progress through a professionally designed program and continuous

support from our team.

START Today with a Free Intro

ABOUT MOTIVES

Motives Movement was founded in 2013 to inspire people to take responsibility for their health and wellness. Since our inception we have served thousands of people. We are on a mission to help people who are living in discomfort or pain reclaim their active lives and participate in their favorite activities more fully expressed than they otherwise would.

OUR TEAM

MIKE DEMARCO

Owner

ALEXA FAN

Coach

What Our Gym Offers

1-on-1 Coaching

"Your Personalized Path to Success with 1-on-1 Training"

At Motives, we understand that everyone is unique, with their own motivations, fitness history, and scheduling constraints. Our 1-on-1 personal training is tailored to your individual needs, ensuring you reach your goals, no matter where you're starting from.

Group Coaching

Small Group Training in Millstone Offers Personalized Coaching, Accountability, and More! At Motives, we work hard and we play hard. Join us for Small Group Training and get real results... from sustainable changes in your health to improved overall fitness, we’re your source for quality fitness training in Millstone. No matter whether it’s your first time stepping into the gym or your thousandth, we’ll work closely with you to create a personalized plan that will fast-track your results.

Nutrition Coaching

At Motives, we see nutrition coaching as more than just numbers and rigid meal plans. We take a personalized approach, delving into the root causes of your behaviors and habits. By understanding your unique challenges and aspirations, we craft nutrition plans that are sustainable, enjoyable, and effective for the long haul.

OUR PROGRAMS

1-on-1 Coaching

"Your Personalized Path to Success with 1-on-1 Training"

At Motives, we understand that everyone is unique, with their own motivations, fitness history, and scheduling constraints. Our 1-on-1 personal training is tailored to your individual needs, ensuring you reach your goals, no matter where you're starting from.

Group Coaching

Small Group Training in Millstone Offers Personalized Coaching, Accountability, and More! At Motives, we work hard and we play hard. Join us for Small Group Training and get real results... from sustainable changes in your health to improved overall fitness, we’re your source for quality fitness training in Millstone. No matter whether it’s your first time stepping into the gym or your thousandth, we’ll work closely with you to create a personalized plan that will fast-track your results.

Nutrition Coaching

At Motives, we see nutrition coaching as more than just numbers and rigid meal plans. We take a personalized approach, delving into the root causes of your behaviors and habits. By understanding your unique challenges and aspirations, we craft nutrition plans that are sustainable, enjoyable, and effective for the long haul.

OUR SCHEDULE By Appointment Only

MOTIVES Success

At Motives, we're dedicated to helping you achieve your health and wellness goals. Whether you're

on a journey to shed pounds, boost your energy, or simply feel more confident, our nutrition

coaching is your ticket to success. If you're ready to seize control of your health and transform your

life, reach out to us today to discover how we can guide you to your goals.

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Jon Marx

“Since coming to Motives and working with Ashley and the team I am slowly making my way out of pain week in and week out.”

“I have significantly improved my overall fitness and confidence, and I am also not as hesitant to do the things I love outside of the gym like fishing trips to Florida with my friends.”

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Cara Maellena

“I needed external support, motivation, and guidance. I lacked it in a home gym, and it frustrated me. I would say 5 on a 1-10 scale.”

“I like that Motives works on a long term solution. It helped me with consistency, I haven’t taken a break yet from the gym except for my much deserved vacation time.”

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Dylan Connelly

“I struggled with seasonal depression and anxiety. I was on medication, and I don't have to take medicines anymore.”

“I am able to do activities with my children without complaining about aches and energy levels. I am happier and stronger!”

MOTIVES Blogs

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A HEALTHIER, EMPOWERED YOU

September 12, 20234 min read

A HEALTHIER, EMPOWERED YOU: MOTIVES’ VISION AND MISSION

  • 09 - 11 - 2023 Michael DeMarco

In a world where the lines between work and life have blurred, and the demands of the daily grind often leave us feeling drained and disconnected, Motives emerges as a guiding light towards holistic well-being and self-realization. Our vision and mission are not mere words on paper; they are a commitment to transform lives, especially those of individuals navigating the complexities of the modern work landscape.

Our Vision: A Healthier, Empowered You

At Motives, our vision is straightforward yet profound: We envision a world where every individual can lead a life defined by health, vitality, and personal empowerment. We believe that optimal well-being goes beyond physical fitness; it encompasses mental clarity, emotional resilience, and a profound sense of purpose.

Our vision extends to those who find themselves in the ever-evolving world of remote work, where the freedom to work from anywhere is both a blessing and a challenge. We recognize that this lifestyle, while liberating in many ways, often comes at the cost of physical health, mental balance, and a sense of belonging. It’s to these individuals, the work-from-home professionals, digital nomads, and remote teams, that our vision is most relevant.

Consider Sarah, a marketing manager who, like many in her field, now works from her cozy home office. Initially thrilled by the prospect of no more commutes and office politics, Sarah soon found herself grappling with isolation, stress, and an unhealthy work-life balance. Motives’ vision resonates with Sarah because it promises a path to rediscovering her best self – physically, mentally, and emotionally.

Our Mission: Empowerment Through Personalized Wellness

To turn our vision into reality, Motives has a clear and ambitious mission: We are dedicated to empowering individuals with personalized wellness solutions that enable them to thrive in the digital age. We understand that no two individuals are alike, and their paths to well-being should reflect their unique needs, goals, and circumstances.

Imagine Mark, a freelance graphic designer who hops between co-working spaces across the globe. Mark’s lifestyle is dynamic, but it often leaves him feeling disconnected from a stable routine and the support systems he used to rely on. Motives’ mission comes to life for Mark through our personalized fitness plans, mental health resources, and a supportive community that adapts to his ever-changing location and schedule.

Our mission is not just about offering generic fitness routines or wellness advice. It’s about harnessing the power of technology and expert guidance to provide tailored solutions. We use cutting-edge tools to assess an individual’s current well-being, identify areas that need improvement, and curate a wellness program that aligns with their goals.

Applying Our Vision and Mission: Real-Life Success Stories

Realizing our vision and mission means touching the lives of countless individuals seeking balance, vitality, and fulfillment amidst the demands of remote work and digital living. Here are a few success stories that highlight how Motives has made a difference:

  1. Alex: A remote project manager, Alex struggled with the pressure of tight deadlines and endless video calls. Motives’ wellness program helped him incorporate mindfulness practices into his daily routine, reducing stress and improving his focus.

  2. Sophie: A digital nomad with a passion for travel, Sophie found it challenging to maintain her fitness goals while constantly on the move. Motives’ mobile app allowed her to access personalized workouts and nutrition plans tailored to her current location and resources.

  3. David: A software developer who often worked long hours from home, David faced the twin challenges of inactivity and isolation. Motives’ virtual fitness classes and community support helped him stay active, connected, and motivated.

In these examples, and countless others like them, Motives’ vision and mission come alive, providing individuals with the tools and support they need to prioritize their well-being in an increasingly digital and remote world.

Join Us on the Journey

Motives invites you to join us on this transformative journey towards a healthier, empowered, and more fulfilled you. Whether you’re a digital nomad exploring the globe, a remote worker seeking balance, or simply someone looking to enhance your well-being, our vision and mission are here to guide you. Together, we’ll unlock your full potential and embrace the future of well-being in the digital age.

Schedule a Discovery Here: Here

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400 Rike Drive Unit 2

Millstone Township, NJ 08535

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