Are you a hard worker? We live in an era that celebrates those who push themselves to achieve more and work harder. But we believe in more than just working more and more. We believe hard work should come with the idea of effective work, as well as smart work.
Are you feeling soreness after a strenuous workout? Should you push through the pain and keep your routine going, or take a rest day to recuperate? Weighing the pros and cons of working out when you feel soreness is not always an easy decision. Read on for insights into making
With your busy schedule, it can seem impossible to create a healthy, balanced meal plan that fits your hectic lifestyle. What if there was a way to still eat nutritious meals without spending all of your time in the kitchen? Look no further! Learn how to craft an efficient and
Sometimes it feels like a miracle we ever get anything done, especially when you’re a busy parent or working professional juggling the demands of work and family. But while our responsibilities may be overwhelming, something that is often neglected in all the hustle and bustle is our health – particularly
For many women, the idea of lifting weights can be intimidating. But, strength training is a great way to stay fit and healthy. That’s why it’s important to understand the incredible benefits that strength training can offer you—no matter your lifestyle or fitness level. Let’s take a closer look at
With the demands of everyday life, it can be hard to find time for a daily workout routine. But that doesn’t mean you have to give up on your goal to lose weight and gain muscle. Here we break down the quickest way to achieve both at once so you
Make your resolution specific and achievable. Instead of resolving to cut out junk food for the whole year, replace one unhealthy snack with a healthy option once a week. Or instead of resolving to “exercise more”, try setting a goal of going for a 30-minute walk every day. Help yourself by
It’s the start of a new year, and you’ve likely already made a few resolutions. You want to make this the year that you finally stick to your commitments and make real progress towards your goals. However, as we all know, it can be difficult to stay motivated and on
A Kilo website. All rights reserved.
