Prioritize your health through:

Empowered thought
Physical freedom
Emotional well-being


Do I have time to commit? Am I fit enough to start? Can I afford this? Will I succeed? Will it be worth it? What if I don’t make it? How do I start? What if I can’t make it through a program? What about my injuries? Will people judge me? Will this be a waste of money? I’m not a “gym person”. How many days do I have to go to see results? Is this going to be hard? Will I get too bulky? Is this going to help me lose weight? Will people judge me? Will I succeed? Will it be worth it? What if I don’t make it? How do I start? Do I have time to commit? Am I fit enough to start? Can I afford this?


You Can. We're Here to Help You Reclaim Your Active Life Inside and Outside the Gym.

OUR Strategy

Phase 1 Assess

Where You Are

Phase 2 Acclimate

Gain Confidence & Competence Moving Closer to Autonomy and Reclaiming Your Active Life

Phase 3 Ascend

Autonomy is Gained & Working on Movement/Skill Mastery

Phase 4 Reclaim

Pain-Free Life Inside and Outside Gym with Confidence

It All Starts with a Free Consult

Before anyone becomes a member at Motives, we meet for a free consult so that we can learn more about YOU. We’ll talk about your background, aches and pains you are dealing with or previous injuries, your goals, and take you through a joint screen to assess mobility and flexibility.

With all of this information, we are better able to determine if we are the perfect fit to help you reach your goals

START Today at the best gym in Millstone Township, NJ

OUR Programs

Group Training

Our group programs are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

Personal Training

Customized training based on your goals and a coach that keeps you accountable.

Online Training

You don’t need to come into the gym to get a great workout. Work with our coaches virtually to hit your goals from the comfort of your own home.

success stories

Jon Marx
Jon Marx
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“Since coming to Motives and working with Ashley and the team I am slowly making my way out of pain week in and week out.”

“I have significantly improved my overall fitness and confidence, and I am also not as hesitant to do the things I love outside of the gym like fishing trips to Florida with my friends.”

Cara Maellena
Cara Maellena
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“I needed external support, motivation, and guidance. I lacked it in a home gym, and it frustrated me. I would say 5 on a 1-10 scale.”

“I like that Motives works on a long term solution. It helped me with consistency, I haven’t taken a break yet from the gym except for my much deserved vacation time.”

Dylan Connelly
Dylan Connelly
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“I struggled with seasonal depression and anxiety. I was on medication, and I don't have to take medicines anymore.”

“I am able to do activities with my children without complaining about aches and energy levels. I am happier and stronger!”



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